Adventures with Food. Episode 1

 

Everybody eats! The question is, does everyone have a healthy relationship with their food? Definitely not!

In this world of fast-paced jobs, soccer practice, karate, meetings, and everything else, a lot of people resort to unhealthy eating habits that have the secondary problem of being costly overall.

Society doesn't do a great job of encouraging people to eat well (compare the price of a greasy cheeseburger to that of a salad from the same place) and it's easy to fall into the convenience of fast food and/or over-processed food.

The invention of services like Hello Fresh do make it a bit easier but it's still super costly to an average lower-middle income family. Despite all that, some of us still want to eat healthy! And some of us... HAVE to.

This long introduction is sort a just a rant, but I had been thinking about it due to some realisations I had recently. Aside from my sensory texture issues, in the past, I could eat pretty much anything I wanted. Now? Now I've been having some pretty bad issues with stomach and intestinal pain after eating at times. I kept dismissing it as "I ate too fast" or "I ate too much" but the more it happened... 

My husband said to me last night that he thinks I've developed a food sensitivity (at least) or an allergy, so I thought I'd journal a bit about my quest to figure it out, narrow it down, and see what I can't eat anymore.

I'm curious if my somewhat increased waistline is due to bloating from food sensitivity/allergy because I don't tend to eat more than 1500 calories a day and while I don't have an exercise routine, I am fairly active... 

The current candidates for culprits are: something in enriched wheat flour, folic acid, soybean oil.

I'll be keeping a food diary and will update here when I have things to update.

My first "Mood Board"

So, I've been an insomniac for as long as I can remember. I am also super busy like ALL.THE.TIME.

Often, by the time I'm rolling into bed, I'm exhausted but not sleepy. I historically have lain in bed for sometimes hours before falling asleep and that's really not good. 

What can a person do? Besides actually getting OUT of bed until such time one is ready to sleep, there are a couple of things I have found work for me. These things are the subject of my first "Mood Board". Mood boards are also called Inspiration boards and can for just about anything! 

So, what IS a Mood Board? According to Oxford Language, Mood Board is a noun that means: an arrangement of images, materials, pieces of text, etc. intended to evoke or project a particular style or concept.

Businesses use them to envision their branding, interior designers use them to create a colour wheel for a particular room. Why can't WE use them to inspire us, or even just to remind us of things that help our well-being? We CAN!

This mood board seen above is my first one. It is a small collection of the things I know have helped me in the past with my sleep issues. Having this printed out near my bed helps me remember... instead of being frustrated when I can't sleep, get up and make some tea, smell some lavender... hold my amethyst for a few minutes while calm breathing, put on my water soundscapes. 

But, couldn't one just remember what works without the help of a mood board? Sure, maybe some could, maybe you could sometimes, but... when we get into that "nothing is working" mindset, it is so easy to overlook pretty much EVERYTHING in order to wallow. The mood board close by is a VISUAL FOCAL REMINDER to get out of that "can't do" attitude and take care of your mind/body/soul WELLNESS!

It's easy to make and Canva (where I made mine) has a number of free templates to get you started, just search "mood board"! I would love to hear about yours, comment and tell me about them!

New Year, New... ugh

 NEW YEAR, NEW YOU

How many of you DESPISE that phrase? I'm sensing a high number here! But WHY?

For a lot of us, it's because we fail. We fail at the enormous and unrealistic goals we make for ourselves on December 31. Why do we fail? Because the goals are... see above, ENORMOUS and unrealistic.

With people around the world rounding out year 2 of COVID, those who didn't find inspiration in the isolation are tired of the pounds gained, the lethargy with which life has been approached, among other things... so CHANGE IT!

Easier said than done, right? No. But there IS a catch. You HAVE TO MAKE REALISTIC GOALS!

So, what does a set a realistic goals look like, versus a set of unrealistic goals? Well, that will vary from person to person, and it might not look at pronounced as my coming example, but it will give you an idea.

UNREALISTIC GOALS:

1. Lose 100 pounds
2. Exercise 5 days a week for an hour each day
3. Spend 2 hours a day in nature

REALISTIC GOALS:

1. Create healthy meal plans with the goal of reducing calories/carbs/etc for natural weight loss
    a. join a program like Noom? or DIY?
        1. on from there
2. Find/Piece together an exercise program that targets my problem area(s)
    a. stomach/abs
    b. legs
3. Exercise 3 hours a week, including short walks outside after dinner
    a. get up 30 minutes early for exercise 3 days a week (1.5 hours)
    b. take a 15 minute walk daily after dinner (1.75 hours)


See the differences between the two sets of goals? The first one is outrageous and way too hard for a person who isn't already super disciplined with food and exercise. People that make goals like this start strong but tend to let off my March, then get depressed because they failed. It's okay to fail, but we must treat failures as lessons. We learn that this thing we tried, is a bit ambitious, so let's knock it down a couple of notches and try again, huh?

Look at the second set of goals... not only are the goals themselves more realistic for newbs, but there is a plan involved. Saying "I want to lose weight!" is a goal, but a poor goal. HOW are you going to do it? If you don't have a plan, chances are you won't do well, will get frustrated, and give up. Planning is everything! My husband taught me two things (well I mean, he's taught me more than two, but these two are relevant) from his time in the Navy.

They are: The 7 P's
Positive Prior Planning Prevents Piss Poor Performance 

and

Proper Problem Solving requires Proper Problem Definition

The 7 P's tell us not to go into something without a plan. As much as I like to be a "Pantster" rather than a "Planner" some things just need plans. Goals are one of those things.

The second phrase tells us that in order to move forward with a solution, we first need to know the actual problem. For example... if you're retaining water and that is what is causing your weight to be higher than you'd like, you wouldn't do ab exercises and expect good results. Instead, up your water intake and lower your sodium intake to combat water weight. 

Now, obviously this might not be YOUR problem, but whatever your problem IS, you need to DEFINE the problem, before you fix it.

So what I'm getting at with all of this, is that it IS possible to have a successful NEW YEAR, NEW YOU... you just have to go about it the correct way.

I can help with that, so if you're curious contact me about Life Coaching. I can assist you with proper goal setting, be there to lend an ear, help you hold yourself accountable for your plans and goals, and more. Sessions are done 100% online through FB message or email so you can be completely comfortable. Find out more about Life Coaching and my other available services here: La Luna Gitana (opens in new window)

Now, off I go to make some beignets with my boys, tomorrow I start forming my OWN goals and maybe, I'll blog about them, to keep MYSELF accountable!

Until next time,

Latcho drom and Baxtalo Nevo Bersh! (Happy New Year)

        

Crimson [&] Clover

Crimson and Clover was one of my favourite songs as a child. I spent a lot of time listening to it on 45 with the help of my Hollie Hobbie record player. I used to wonder why my mother, such a straight laced lady would have this somewhat psychedelic sounding record in her collection of mostly Jim Croce, Captain and Tenille, and Neil Sedaka. I never did figure that out. 



St. Patrick's Day is approaching and one of the big icons we see is the four leaf clover. I've never found one, but what I do have is a yard full of red clover (Trifolium pratense).
This flowering plant may be considered a weed by many, but it has some super awesome health benefits! All of this information can be found in numerous places on the internet, so ALWAYS do your own research into the best ways to use red clover (or any herb) and remember, too much of a good thing can be bad! 

CONSULT your health practitioner before beginning any kind of treatment, including herbal.


Red clover can help maintain estrogen levels in women, reducing mood swings, menstrual pain, and hormonal shifts. The leaves of the red clover contain Vitamin C. You can make a tea with them to boost your immune system, which can also help prevent infections. Red Clover tea can help reduce hypertension and improve blood circulation. It reduces inflammation, including in the blood vessels, which can help those with cardiovascular difficulties.

Red clover leaf tea contains antioxidants. Antioxidants can neutralize the cause of degenerative diseases. It can help detoxify with it diuretic properties, helping rid your body of excess water and toxins. There are even more health benefits than those I mention here.




What is YOUR favourite health benefit of Red Clover? Sound off in the comments! 





Namaste & Latcho Drom!